fascia therapy.

A holistic and energetic approach that targets the body’s connective tissue to restore balance, flexibility, and vitality. Fascia, the web-like structure surrounding muscles, nerves, and organs, plays a crucial role in your overall health. Fascial Energetics provides a holistic approach that allows us to release any experiences or emotions that have been stored in the physical body. The goal of Energetic Fascia Release is to relieve pain, restore physical function, and achieve balance between the body and mind, allowing you to lead a full and active life. Fascia therapy offers a transformative approach to achieving optimal health.

Explore the benefits of fascia therapy and start your journey to a healthier, more balanced you.

“Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve, fibre and muscle in place. The tissue does more than provide internal structure. Fascia has nerves that make it almost as sensitive as skin, when it is stressed it tightens up”

- John Hopkins Medicine

what is fascia.

my method.

I use an energetic and intuitive approach to release stuck and dense fascia, working intuitively to apply slow, mindful pressure that engages the fascia while tuning into my senses. This process allows the fascia to naturally release, guided by divine energy.

I'm proud to be certified by Maria Alfieris of Magical Hands Therapy in New Jersey and strive to bring the spirit of her methods into every session.

what to expect.

Fascia therapy is a hands-on physical approach, my focus is on facilitating an energetic release of fascia. I'll apply pressure while guiding you through breath work, helping you connect and release stuck fascia . This session is interactive, and I encourage you to share any verbal cues or insights. You are your own inner healer, and I am here to support and hold space for your healing journey.

“releasing fascia can help us resolve deeply held emotions”

Born and raised in beautiful British Columbia, Canada. I grew up believing that my life was normal, completely unaware that my struggles with anxiety, depression, and insomnia were not. I tried traditional medicines, but they only offered temporary relief, ultimately suppressing the issues and leaving me feeling much worse.

In 2016, desperate for a solution, I turned to Reiki to help with my insomnia, which was fueling my anxiety and keeping me stuck in a constant state of "fight or flight." I couldn’t remember the last time I had a deep, restful night’s sleep.

In 2017, I experienced a spiritual awakening that marked the beginning of a new chapter in my life. I explored various healing modalities, including breathwork, sound therapy, and psychedelics, which helped rewire my mind and nourish my soul. However, I still sought physical relief from the trauma stored in my body. That’s when I discovered Maria Alfieris' Fascia Method, and it deeply resonated with me.

I’m so excited to share this healing modality with others.

about me.

transformations through therapy, hear from our clients

  • "I met Mary through a referral for deep fascia release. Wow is all I can say. When getting any treatment I advise my practitioner that it's like working on a squishy rock. Mary helped me understand that it's not so much as how aggressive but how she works her way through tension. If I could spend 5 hours there I would. I love that i can be comfortable in silence or with communication whatever i prefer. Can't wait to for my next session. ✨️✨️✨️"

    -Bobby Brar

  • "Fascia therapy by Mary has made significant difference with chronic pain and the amount of tension held in my body. My sleep has improved and body feel lighter. Healing hands Mary has."

    -Kristy Booker

  • "I can't recommend this fascia therapy enough! After just two sessions, I felt completely healed and rejuvenated. I was amazed by the results and I am now excited to make this therapy a part of my monthly routine to maintain my well-being. Mary is so lovely and creates such a safe space!"

    -Oriana Nielsen

  • "Such an amazing experience! I was in a vehicle accident recently and felt the need of something hands on and shifting from the inside. Mary did just that!!! It’s magical, emotional and relieving. I released some powerful emotions that had been tucked away … and needed acknowledgment and encouragement to move. I can’t wait for my next appointment and cannot recommend Mary more! I felt like I met a girlfriend that I’ve always known. Thank you 🙏❤️"

    -Carmen

  • "⭐️⭐️⭐️⭐️Loved Mary’s fascia release so much I went back the very next day for another session❤️‍🔥 Book 2 hours or you will be driving back for more! This is DEEP work that takes time but I’m now able to do work at home too between sessions. Mary offers a beautiful balance of body and energy work. I felt relaxed and safe immediately which helped my body release. Thank you Mary for all the layers of support and healing you offer. We need more practitioners doing this! Look forward to the workshop to learn more."

    -Maria Koehn, Healing Sounds Studio

  • "I've had two sessions with Mary and I couldn't recommend her enough. She is very knowledgeable and professional. She had a friendly and kind demeanor. The treatment itself has been very healing. I've done massage, chiropractic, acupuncture, everything and the fascial therapy that mary offers has been the most beneficial and healing treatment I've ever experienced. 10 out of 10 recommend!"

    -Lewis

  • "I will just forever be grateful to you, you were able to get to me in a way no other form of therapy or treatment has been able to do. I will never be able to thank you enough"

    - Blake Carter, Media Personality

  • "Mary goes above and beyond!!! She is gifted and provides her calling with comfort, compassion and grace. I sincerely appreciate her dedication and expertise. See you soon!"

    - C.R

conditions for treatment

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    Psychological

    Stress
    Anxiety + Depression
    Insomnia

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    Physical

    Pain
    Chronic Conditions
    Arthritis

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    Immunity

    Allergies
    Digestion
    Illness Resilience

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    Recovery

    Ongoing Wellness
    Post Surgery
    Injury Rehab

Still have questions?